"Chanting is a process of polishing and forging our lives, which is why our faith is so important. Consequently, the benefit of chanting Nam Myoho Renge Kyo is absolutely not dependent on the amount we chant. What matters is that
we chant to our own heart's content, the amount that feels right and satisfying for us. Nowhere in his writings does the Daishonin say we should
chant a specific quantity. The efficacy of our prayers is influenced by the strength and depth of our faith, and by our determination and attitude. At the same time, sincerely resolving to chant a specific amount is also an expression of faith. We can chant the amount we've decided on each day,
while continually renewing and deepening our resolve. It's also important that we chant honestly and openly, just as we are. All of us face times of
worry, anguish and sadness in our lives. When we do, we can feel free to go straight to the Gohonzon with our suffering and chant about it
wholeheartedly, just like a child seeking its mother's warm embrace."
"There’s no need to worry. You don’t need to feel pressured about the amount of daimoku you have to chant. Even chanting Nam-myoho-renge-kyo just once has incredible power. Nichiren Daishonin writes: “If you recite . . . the daimoku [even] once, then the Buddha nature of all living beings will be summoned and gather around you” (WND-1, 131). You will receive tremendous benefit from just a single, sincere utterance of Nam-myoho-renge-kyo. That’s how powerful the Mystic Law is. On the other hand, just because that’s true, doesn’t mean we should use it as an excuse to avoid chanting daimoku! After all, as the Daishonin says: “It is the heart that is important” (WND-1, 1000)"
Daisaku Ikeda
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